MM Publishing - AudioVideoMag

Understanding the Benefits of Cold Exposure Therapy

April 5, 2023 - by MM Publishing

Cold exposure therapy is a proven method of improving health and wellness through controlled exposure to cold temperatures. By exposing yourself to cold temperatures, either through cold showers, ice baths, or other methods, you can reap many physical and mental benefits.

General

Overcoming Limiting Beliefs to Achieve Success

March 10, 2023 - by MM Publishing

Limiting beliefs can interfere with our success. We may have thoughts such as “I’m not smart enough to do that,” or “I don’t have the skills needed for this job.”