How to Regain Focus and Beat Brain Fog and Memory Issues During Menopause
Brain fog and memory issues during menopause can leave you feeling disconnected from yourself. These cognitive changes are not permanent but are often caused by hormonal imbalances, particularly a surge in cortisol and a drop in estrogen. This article dives into expert-backed strategies, from managing cortisol with adaptogens to nourishing your brain with omega-3s and morning sunlight. Learn practical ways to restore mental clarity, boost focus, and reclaim your confidence.
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